Whether it’s a post-uni adventure, a break from the 9 to 5 or simply to discover somewhere new, solo travel can be an extremely rewarding form of getting away.

Research from London Stansted revealed a fifth of all of their passengers were travelling solo in 2018, with European cities like Copenhagen, Barcelona and Faro, and more than three in five women have embarked on a solo adventure, according to travel company WeRoad.

So, to discover just how to make the most out of your next lone adventure, Cosmopolitan UK asked experts about their top tips, tricks and advice for the planning the best solo trip possible.

PLAN AHEAD

While solo travel can be about spontaneity and freedom, sometimes having a plan in place can make you feel more at ease. Lindsey Mutch, Global Head of Operations at Topdeck Travel, says: "Travelling solo provides the freedom to explore new destinations at your own pace. However, it is still important to ensure you have done your research prior to jetting off and have a plan in mind, even if you don’t stick to it completely."

Justyna Chlopecka, solo travel expert and manager at WeRoad stresses the importance of planning ahead for safety reasons, too. "Make sure you send your travel itinerary, reservations and planned activities to friends or family, so they know where you are if anything goes wrong," she says.

solo travel for women advicepinterest
Getty Images
BE OPEN TO MEETING NEW FRIENDS

One of the best things about travelling solo is the people you meet and friends you can make! Solo traveller Julia Rampen says: "Even if you enjoy your solitude, it's worth saying hi wherever you can. You never know when you're going to fall ill with food poisoning and need someone to take you to hospital, or lend you a phone when yours falls in the sea. At the same time, be street smart and don't automatically trust everyone who's friendly."

You can use apps to connect with like-minded people, or even join an organised group through a trip provider. "This allows you to take advantage of knowledgeable trip leaders," says Lindsey, "and the reduced costs that are associated with travelling, eating and staying with a group."

LEARN THE LINGO

If you're going to a country where you don't speak the language, it can be very useful to learn a few phrases to help you get by feeling a little less lonely. "Being able to ask for directions, call for help and even politely decline an offer will all help you get by with ease while travelling," says Justyna.

"If you can access WiFi or have a mobile phone provider that offers international data, you can use translation apps to help you get around. Who knows, maybe a local will help you find the greatest experience of your life!"

solo travel for women advicepinterest
Getty Images
BE AN EARLY BIRD

You know what they say about early birds catching the worm sunrise. "When staying in a new destination, exploring the culture alone at night can feel a little scary," says Lindsey. "Instead, set your alarm early to get out and explore your new home."

Consider starting your nights a little earlier too to feel a bit safer. Darryl Newby, co-founder of Australia-based travel company Welcome to Travel, says "this way you’ll be able to enjoy all of the joys of the nightlife without the darkness and, in turn, not feeling quite so vulnerable."

EMBRACE HOSTEL LIFE

Staying in hostels is a bit like marmite, you either love it or hate it. But, it's one of the best ways to meet people on solo trips and cheapest ways to travel. Simi Kullar has travelled to over 6o countries alone and is all over where to find the best hostels. "Hostelworld.com, word of mouth, speaking to other solo travellers, reading travel blogs, female only dormitories.

"Some hostels are very social such as hosting organised dinners and activities which makes the solo experience a lot more sociable. There are even “poshtels” which are fancy hostels!"

Youth group travel company Contiki says: "When it comes to accommodation prioritise those rated highly on communication, with 24-hour help desks. Whilst booking on price is tempting, consider accommodation with access to nearby transport links and local amenities. It’ll save you money in the long run."

solo travel for women advicepinterest
Getty Images
PACK LIGHT

We know it's tempting to chuck all your clothes into a rucksack and hope for the best, but you'll regret bringing your whole wardrobe when you're trekking it around in your backpack. George Patient, solo traveller and editor at Merch Mates, says: "Choose versatile clothing that can be layered and easily mixed and matched. Make sure to pack essential safety items such as a whistle, flashlight, and first-aid kit.

"Additionally, keep digital and physical copies of important documents, like your passport, travel insurance, and emergency contact information."

ENJOY THE TIME YOU SPEND WITH YOURSELF

While it can sometimes feel a little lonely, relish the independence solo travel brings - it's a real opportunity to ~find yourself~ and create new memories. As Lindsey advises, "Travelling alone can sometimes be a daunting experience. Remember to throw yourself into each and every experience you come across on your adventures and avoid spending time scrolling on your phone when you have downtime. This way you’re more likely to reap the rewards of your life changing adventures."

solo travel for women advicepinterest
Getty Images
SAFETY FIRST

Above all the fun and games, never compromise on your safety. Sam Willan, vice-president at youth youth travel marketplace Student Universe recommends holding fire on social media posts until you leave a location, avoid looking lost by planning ahead, being aware of local scams like 'broken' taxi meters, investing in travel insurance and always trusting your gut. "If something doesn’t feel quite right, then chances are it probably isn’t! Don’t be afraid to leave a situation that makes you feel uncomfortable," he said.

18 large suitcases for all your holiday needs
Headshot of Dusty Baxter-Wright
Dusty Baxter-Wright
Entertainment and Lifestyle Director

Dusty Baxter-Wright is an award-winning journalist and the Entertainment and Lifestyle Director at Cosmopolitan, having previously worked at Sugarscape. She was named one of PPA’s 30 Under 30 for her work covering pop culture, careers, interiors and travel, and oversees the site’s Entertainment and Lifestyle strategy across print, digital and video. As a journalist for the best part of a decade, she has interviewed everyone from Louis Theroux and Channing Tatum to Margot Robbie and Ncuti Gatwa, while she has also spoken on Times Radio and BBC Radio. You can find her on Twitter and Instagram here.