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Kegel balls that feel great *and* tone your pelvic floor
No one will ever even know you're wearing them
Kegel balls are basically a two-in-one sex toy, which is why they're so popular. You gently insert them into your vagina using lube, and keep the retrieval stem or loop outside of your body. Once they're in, just squeeze. Why? A) it feels amazing, and will slowly stimulate you and turn you on (winner). B) experts say that at the same time they strengthen your muscles which results in a tighter pelvic floor, which also might mean more intense orgasms (potential double winner!).
As well as being good for your sex life, kegal balls can help improve other areas of your intimate health. "As a gynecologist, I usually recommend my patients that have problems with urinary incontinence to strengthen their pelvic floors," explains Dr. Gunvor Ekman Ordeberg, OB/GYN, co-founder of DeoDoc. "You can strengthen the pelvic floor without any device, but there are also devices like Kegel balls that can help. "
Here are some of the best kegel balls for beginners, pros and all budgets.
Tracey Cox Tracey Cox Supersex Kegel Toner Set
Pros
- Set of two kegel balls
- Easy retrieval
- Latex and phthalate free
- Made from silicone
Cons
- Light-weight
This kegel ball set from Lovehoney sex expert Tracey Cox are silicone balls containing free-roaming balls for extra stimulation. Tracey says, "Start off with the single kegel ball and progress to the more advanced double toner balls for greater orgasm control and intensity."
The balls are made from soft silicone and are free-roaming within the harnesses, meaning you get extra stimulation.
They also, importantly, feature a retrieval cord for easy removal.
Lovehoney Main Squeeze Heavy Double Kegel Balls 90g
Pros
- 90kg for an intense kegel workout
- Easy retrieval
- Latex and phthalate free
Cons
- Not suitable for beginngers
Best for anyone who doesn't have a huge budget, these kegel balls from Lovehoney are affordable and super easy to use and non-intimidating.
Their 90g weight offers an intense workout for those looking to build on their pelvic health, so are best for not total beginners.
Pros
- Remote controlled
- Made from extra soft silicone
- Rotating beads for extra pleasure
- Waterproof
Cons
- Pretty spenny
LELO's Hula Beads claim to be the first ever remote-controlled pleasure beads that rotate and vibrate, making them a unique LELO design.
With powerful yet discreet vibrations, it's perfect for those that enjoy the subtle sensation, but want a little bit more.
Fifty Shades of Grey Inner Goddess Silver Jiggle Balls 67g
Pros
- Latex and phthalate free
- Great for beginners and intermediate users alike
Cons
- May not be as satisfying as heavier kegel balls
Unleash your inner goddess with these silver jiggle balls from Lovehoney. These Kegel balls are super smooth, and at 67kg are a great weight for beginners and intermediates alike.
Use with lashing of water-based lube, as the tail is made from silicone
Pros
- Light-weight for beginners
- Latex and phthalate free
Cons
- Made from hard plastic
- Not that satisfying due to weight
If you're looking to try jiggle balls for the first time, look no further than these from Lovehoney. At just 56g, they're the perfect introduction to pelvic floor exercises. To insert, use plenty of water-based lube and insert one ball at a time.
Then, simply go about your day, toning up your pelvic floor muscles while enjoying discreet stimulation. To remove, pull gently on the cord, just like removing a tampon.
Pros
- Set of three balls
- USB rechargeable
- Made from vegan materials
- Waterproof
Cons
- Not free-roaming balls, which may mean less sensation
Je Joue's luxury silicone kegel set comes presented in beautiful gift packaging, that's how cute it is.
It's a three-step system, each step has a differently shaped and weighted exerciser to effectively tone your pelvic floor to increase sexual sensitivity and intensify orgasms.
They all have ergonomic retrieval loops that make removal easy, too.
Pros
- Handy low-battery alert
- Ten vibration settings
- App-controlled
- Rechargeable
- Waterproof
- Made from smooth silicone
Cons
- May not be heavy enough for some users
These weighted kegel balls are designed to tone and tighten your pelvic floor when used regularly. The balls come in three progressive weights and can also vibrate for extra stimulation.
You can also connect with your partner regardless of distance with the free We-Connect™ app. It allows you to control each other's We-Vibe toys with both preset modes and customised vibrations.
Pros
- Made from extra soft silicone
- Light-weight for beginners
Cons
- May not feel as satisfying as other kegel balls
LELO's Luna beads aka kegel balls are actually pretty affordable for a LELO product!
They are 2 x 36g super-smooth luxury kegel balls presented in a gift box with a LELO lubricant and a satin pouch.
They have been designed to deliver heightened sensations with every movement thanks to the the free-roaming weights inside each ball. They also have a silicone harness and pull-cord for easy use and safe retrieval.
Paisley is the former Sex and Relationships editor at Cosmopolitan UK. She covers everything from sex toys, how to masturbate and sex positions, to all things LGBTQ. She definitely reveals too much about her personal life on the Internet.
Lois Shearing is Cosmoplitan's Former Senior Sex and Relationship Writer. They have been writing about sex, sexuality, gender, politics, and relationships for almost ten years. Their writing on these topics has appeared in Mashable, The Independent, Metro, The Advocate, and Byline Times, among others. In 2021, they published their first book, Bi the Way with JKP. They are currently working on two other books, set to be published in 2024. In a previous life, they worked as a content marketer and content writer for various tech start-ups. They continue to be interested in the tech sector and its impact on our lives, relationships, and work, with particular regard to the ways AI will shape our relationships in the future. Outside of work, they are deeply passionate about queer community organising, and run the only support resource for bisexual survivors of sexual violence in the UK: the Bi Survivors Network. You can find them on Instagram and X.
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