The Wheelbarrow Sex Position Might Be Your New Favorite Sexual Adventure

Yes, the wheelbarrow sex position does look exactly like a sexy, complicated cartwheel. But, hear us out—it can also be a fun challenge for those of you who love sex from behind and are up for an adventure. (Plus, if a wheelbarrow race breaks out at the company picnic, let’s just say you’ll have plenty of practice under your belt—literally.)

“The wheelbarrow is definitely an ambitious position, but it can have a big payoff!” says Nikki Coleman, PhD, a sex-positive therapist. “We love it because it offers deep penetration while also stimulating the internal clitoral structure, enhancing pleasure.”

But this position isn’t all pleasure and deep penetration—it can also be legitimately hard for some. “It requires a good deal of strength, flexibility, and open communication between partners to ensure comfort and enjoyment,” says Coleman. This is both wheelbarrow’s greatest weakness and greatest strength. If you can lean into the funny, playful parts of trying something a little complicated and bendy, it can become a great way to bond.

So, as with all sex positions, do whatever you need or want to make it work for you. “For bigger or differently-abled bodies, try a more supportive approach, with the penetrating partner on their knees and a solid surface like a wall or headboard at their back, and with each partner’s thighs touching,” says Coleman. Add pillows, lean on whatever you have available, and bend around until both of you are like, Oh God, that’s it. If either of you get tired or sore, slide into doggy or something else more comfortable.

If you’re ready to take the wheelbarrow out for a spin, here’s how to do it, plus a couple variations to spice things up.