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			<title><![CDATA[‘I gave up my phone for 72 hours (and immediately got lost)’]]></title>
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			<pubDate>Wed, 01 Apr 2026 12:35:00 +0000</pubDate>
			<description><![CDATA[<p>But I don’t regret a thing</p>]]></description>
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				<media:credit>Brit Dawson</media:credit>
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			<title><![CDATA[The new Cicada Covid variant is spreading fast – these are the 7 symptoms to be aware of]]></title>
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			<pubDate>Mon, 30 Mar 2026 12:12:00 +0000</pubDate>
			<description><![CDATA[<p>Also known as BA.3.2, an expert explains the signs to watch for with this highly mutated strain</p>]]></description>
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				<media:credit>Jonathan Kitchen</media:credit>
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			<title><![CDATA[These £28 Next gym leggings ‘hold you in perfectly’ – and never go see-through]]></title>
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			<pubDate>Fri, 27 Mar 2026 12:58:00 +0000</pubDate>
			<description><![CDATA[<p>Shoppers say they rival pricey pairs thanks to sculpting support, all-day comfort and zero fade</p>]]></description>
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				<media:credit>Dan Kitwood</media:credit>
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			<title><![CDATA[“I wasn’t ‘manipulative’, I was in pain”: Living with Borderline Personality Disorder]]></title>
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			<pubDate>Mon, 16 Mar 2026 14:43:00 +0000</pubDate>
			<description><![CDATA[<p>What's it like to live with a mental health condition with such stigma? Olivia, 30, shares her story. </p>]]></description>
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				<media:credit>Atipati Netiniyom / EyeEm</media:credit>
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			<title><![CDATA[The coolest activewear brands to know in 2026, tried and tested]]></title>
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			<pubDate>Fri, 16 Jan 2026 15:12:00 +0000</pubDate>
			<description><![CDATA[<p>Workout gear that's stylish enough for day-to-day (but performs when you need it to)</p>]]></description>
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				<media:credit>Nike, Vuori, On</media:credit>
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			<title><![CDATA[Dua Lipa: Every single thing we know about how she stays in shape]]></title>
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			<pubDate>Wed, 21 May 2025 15:56:00 +0000</pubDate>
			<description><![CDATA[<p>Including how to get those cheese-grater abs</p>]]></description>
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				<media:credit>Arturo Holmes</media:credit>
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