Mindful Drinking

Whether you're sober, a mindful drinker or just thinking about giving Dry January a go (but don't know where to start), here's all you need to know about creating a healthier relationship with alcohol – be it by cutting back or going entirely alcohol-free. We've tried and tested the best non-alcoholic drinks on the market, chatted to experts about why 'beer fear' is such *a thing* and rounded up first-person stories on everything from sober dating, to taking a year off from alcohol.