Mel B is putting the spice in Spice Girls with her new Instagram post, which kicks off with the singer being completely naked in an infrared chamber. Health is wealth, etc!
The 49-year-old singer just gave fans an insight into her wellness routine over on the grid, and it's safe to say she is putting. in. the. work! As well as showing off her stretching routine and time in the sauna, Mel B - real name Melanie Brown - shared a completely naked photo from the infrared room.
"Ok you lot I’m gonna let you see into my 'me time' Self care things I do,coz sooo important to me [sic]," she wrote in the caption to her 1.7million followers.
She then detailed the 20 minute infrared absorption session, followed by time in the sauna and meditation, walking over ice, and then a walk in the rain. Fair enough.
The post racked up 36k likes and over 600 comments, with one reading, "Love this 🔥🔥🔥🔥🔥" and another writing,"The regimen & you 🤌🏽🤌🏽 amazing." Someone else said, "Fvckin killin it🔥🙌" and "Well done Mel! You’re a natural in the ice 🧊"
Infrared therapy is thought to have a whole manner of health benefits, including improving circulating, speeding up healing time, and encouraging anti-ageing.
Next time you head to the spa, take us with you, will you Mel B?
