Anxiety quotes to save for a stressful day: From positive affirmations to be calm quotes

Anxiety quotes (similar to motivational phrases and positive affirmations) can be a helpful way to put your fears into perspective, especially if you're having a stressful day or are in a moment of panic.

Whilst some people might brush off positive mantras as cheesy and pointless, by taking time out from a stressful experience and focussing on yourself – using breath work, meditation or affirmations for example – you may find that your state of panic can be settled somewhat.

If you are someone who is prone to anxiety, then you might be worried that a moment of mental vulnerability could be lurking around the corner at any moment. Because of that, it's important to have an arsenal of anxiety-busting tools at your disposal, like the positive anxiety quotes we've rounded up here.

So, with that in mind, here's our pick of the best be calm quotes on the internet rn that can serve as a reminder that this anxious period of incessant overthinking and compulsive worrying won't last forever.

It's worth noting though, that if your anxiety is getting in the way of your day-to-day life, it's important that you speak to your GP who will be able to talk through the support and treatment that is available. You can also reach out to mental health charities, like Mind.

For information, support and advice about mental health and where to get support, visit Mind’s website at www.mind.org.uk or call Mind’s Infoline on 0300 123 3393 (Monday to Friday, 9.00am to 6.00pm).