Whether you've got a holiday coming up or a big event to work around, there are plenty of reasons you might want to induce your period. But, can you actually induce your period? And is it safe to do so?
According to experts, the answer to both of those questions is: yes. To get the lowdown on how to induce menstruation (or at least encourage your period to start), we chatted with a few experts to learn about the reality of the process – and how to do it safely.
Why would you want to induce a period?
According to Dr Sushma Srikrishna, consultant gynaecologist at London Bridge Hospital, part of HCA Healthcare UK, there are loads of explanations as to why someone might want to induce their period. "People might want to do this for different reasons, such as regulating irregular periods, treating certain medical conditions, or managing fertility treatments," she says.
"The most common reason to induce a period in practice is when there has been a long delay between periods [oligomenorrhoea] or a lack of periods [amenorrhea]," the expert continues. "Sometimes, people may also choose to intentionally delay their period if they have an upcoming holiday or important event and want to avoid menstruating during that time."
It's important to understand the difference between these two options though, Srikrishna adds.
Cheryl Lythgoe, matron at Benenden Health, explains that for people who have heavy, frequent, or irregular periods, the need to bring on a bleed can be really important. However, Dr Tiffany Pam, medical provider at menstrual tracking app Flo, argues: "Menstrual manipulation should only be done under the supervision or guidance of your medical provider."
How to induce your period
There are countless myths surrounding inducing your period but, as with any old wives' tale, these should be taken with a pinch of salt. Luckily, our experts are on hand to help uncover which methods actually have credibility...
Vitamin C
"Many people discuss the benefits of diet to control periods," explains Lythgoe. "Increasing vitamin C, for example, is said to help, as it can affect your oestrogen and progesterone hormones."
But sadly, she adds that there isn't any research on this or other food groups (pineapple, ginger, parsley, etc) that backs the claim up. Which, Lythgoe says, is the case for many natural remedies. So we wouldn't advise going down the foods or vitamin C route exclusively if you're looking to trigger your period.
Lifestyle changes
Relaxation, exercise, and even orgasms are all rumoured to speed up the start of your period. "This is only if it's due, and is still just that – a rumour," Lythgoe caveats. Noted.
Hormonal medication
The only reliable method for controlling periods, according to both medical professionals, is hormonal medication. "Medically, once a thorough assessment has been made, the combined contraceptive pill works well to alter your period cycle," explains Lythgoe.
"There are various types of contraceptives that can be used. But generally, to induce your period, your medical provider will likely recommend some form of progestin-based therapy," says Dr Pam, who adds this "type of medical therapy includes only progesterone."
Alternatively, depending on the reason you need your period induced, a "combination of medications with Mifeprostone and Misoprostol can also be used to bring on a bleed."
On the flip side, she adds: "To delay your period, there are various hormonal therapies that may be used. These range from combined oral contraceptives to progestin-only therapies in the form of an injection, IUD, or oral pills. Gonadotropin-releasing hormone-type therapies can also be used as an alternative. The type or formulation of medication used will depend on the reason your period needs to be induced or delayed."
Is it sensible to induce a period?
Nowadays, it's way more common for someone to induce their monthly(ish) bleed, Lythgoe states. But, "for young people who haven't yet started their period or those who want to support their fertility, then it's worth discussing period induction," she recommends. A robust consultation and sometimes other diagnostic tests may be required, but your doctor will be able to talk you through the right options for you, she says.
"The vast majority of situations can be safely managed with advice and medication. While not a 100% guaranteed outcome, period control is achievable for many. Having the option to plan your cycle can provide you with choices: let's just make sure those choices are safe, credible, and planned," she adds.
Best period essentials
What happens to your body when you induce a period?
Periods occur because our main fertility hormones – those being oestrogen and progesterone – go through a well-rehearsed dance, rising and falling at particular times within our cycle.
Lythgoe explains: "Using specifically targeted hormonal medication chemically manages these hormonal peaks and troughs, and signals the uterus to shed its lining."
When you induce a period, it can alter:
- the nature of your period
- the rate of your flow
- the number of days you bleed
- the regularity of your normal cycle
Or, you can choose to remain on hormonal contraception. "Then you can actively manage as and when you bleed," explains the matron.
But don't expect inducing your period to fix any problems you may have had with your cycle. Dr Pam adds: "The induction of your period does not alter your fertility status nor does it fix any underlying medical condition that affects your hormone function."
Rather, your medical provider "may induce your period for a variety of reasons." This could be related to your medical condition, to diagnose a medical condition or as a part of your fertility medication protocol. "When you induce your period for personal reasons (e.g. to avoid your period during special events or trips), you may experience temporary changes in your menstrual cycle that can lead to changes in the length of your cycle or irregular bleeding patterns," the expert concludes.
What are the risks associated with inducing a period?
Inducing a period via hormonal contraception can have many advantages – if taken correctly, according to Lythgoe.
"Being able to time your menstrual flow is definitely a plus. For the vast majority of healthy adults, it's a safe medication to take. Hormonal medication risks, although very rare, can increase the risk of developing blood clots, strokes, or heart attacks. Overweight and older users are at a higher risk of complications," she shares.
In terms of the other possible risks and side effects associated, Dr Srikrishna has provided a few warnings when it comes to encouraging vaginal bleeding:
- Allergic reactions: Some individuals may be allergic to specific hormonal medications used for inducing periods, leading to allergic reactions or hypersensitivity
- Hormonal imbalances: Inducing periods can temporarily disrupt the natural hormonal balance in your body, potentially causing temporary irregularities in your menstrual cycle
- Side effects of medication: The hormonal medication used for inducing periods may have side effects such as nausea, headaches, breast tenderness, or mood changes. These effects are usually temporary and resolve once the medication is discontinued
What's more, you don't actually need to induce your period if the contraceptive you take puts a pause on this. For those who don't bleed when they take the 'seven-day pill break', or for those who opt to take the pill back-to-back, it's worth remembering that you don't need a period to "be healthy".
"It's a strange thing in this modern world, that actually you don't need periods at all to be healthy," Lythgoe adds.
The verdict on inducing your period
Ultimately, it's your choice and totally dependent on your body, period, and cycle. But do keep in mind that inducing a period should only ever be done with the support of a medical professional, such as your GP.
"Any controlling of your time of the month – whether that be inducing, delaying or omitting – isn't an exact science," says Lythgoe. "Natural remedies are not recommended and can have their own consequences, so if controlling your periods is of interest, do talk to your GP, make sure you give yourself planning time and don't despair: 'vitamin C and an orgasm' isn't your only option."
The bottom line? Book a GP appointment and get their advice first. They'll be able to guide you from there.
This article is not intended to be a substitute for professional medical advice or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
Sophie Williams is a Freelance Journalist and Copywriter, covering everything from Fashion to Entertainment to music, Lifestyle and Features. She has interviewed a range of musical artists and authors including Alyssa Edwards, Courtney Barnett, Confidence Man, The Vaccines, Loyle Carner, Gabrielle, and John Niven, and has written for publications like Metro, Reader's Digest, ITV's Woo! and Vice’s NBGA. She is also working on a book for HarperCollins about Taylor Swift, due to be published in 2024.
Kimberley Bond is a Multiplatform Writer for Harper’s Bazaar, focusing on the arts, culture, careers and lifestyle. She previously worked as a Features Writer for Cosmopolitan UK, and has bylines at The Telegraph, The Independent and British Vogue among countless others.
