Remember those 100 years of beauty videos that looked at how hair and makeup trends have changed over the last century in less than a minute? Well now, Benenden Health has gone and given the same treatment to fitness, rounding up all the popular workouts over the last century into a silly two-minute video. And we're loving it.

From simple stretching in the beginning of the century to cringe-worthy Jazzercise and Tae Bo not that long ago, it's a fun look back at the weird things we'll do (and wear) all in the name of exercise. 

You know what? It's actually inspired us to dig out the ol' hula hoop. 

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Taylor Anderson
Acting Editor
American in London. Previously of Cosmopolitan and Zest magazines.