7 minute home workouts you can do in your revision breaks
ANYTHING but revision
Revising for exams can be tough, and it's easy to get tunnel-vision when it comes to your approach. You say no social plans; you shun any non-work activities and you tie yourself to a desk in an attempt to cram as much learning into each day as possible.
But actually, you're far more likely to process the information and actually be able to concentrate if you allow yourself short-but-regular breaks, which is where these 7 minute workouts come in. You don't need any equipment, you can do them from your bedroom and you won't be too exhausted to get back into the revision when you're done.
FitnessBlender's Bodyweight Only Total Body Workout
This workout doesn't require any specialist equipment (you can use a chair instead of the box) which means you can easily do it from your home.
Danielle Peazer's Hip-Hop Dance 7 Minute Workout
If you're after some good music to keep you motivated and are more likely to workout when you enjoy it, check out Danielle Peazer's seven minute hip-hop dance routine.
XHIT Daily's 7 Minute Intense Cardio Workout
This one is INTENSE and heavy on the cardio, so be prepared to get a sweat on.
XHIT Daily's 7 Minute Ab Workout
Target your abdominals with XHIT Daily's crunches workout, which is a lot harder to finish than it looks.
Lumowell's 7 Minute Workout
Lumowell's workout has a timer on the screen so you know how long you've got to go and can really push yourself to the last minute.
Kay Cammack's 7 Minute HIIT Workout For Beginners
This seven minute workout for beginners is great if you're new to high intensity interval training and want to give it a go without busting a lung (or hip).
Gym Zone's 7 Minute Workout Challenge
This workout counts down your breaks for you and outlines how many exercises you have to go before the seven minute challenge is up.
Robin Hersh's Advanced 7 Minute Workout
If you're looking for a home workout video from a home to follow, Robin Hersh's advanced routine will have you covered.
Dusty Baxter-Wright is an award-winning journalist and the Entertainment and Lifestyle Director at Cosmopolitan, having previously worked at Sugarscape. She was named one of PPA’s 30 Under 30 for her work covering pop culture, careers, interiors and travel, and oversees the site’s Entertainment and Lifestyle strategy across print, digital and video. As a journalist for the best part of a decade, she has interviewed everyone from Louis Theroux and Channing Tatum to Margot Robbie and Ncuti Gatwa, while she has also spoken on Times Radio and BBC Radio. You can find her on Twitter and Instagram here.
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