Taylor Anderson
Acting Editor
American in London. Previously of Cosmopolitan and Zest magazines.
connect:
5 things a nutritionist does every winter to stay as healthy as possible
Coming down with a grotty cold? Not this year!
19 December 2023
6 super healthy Christmas foods
Turns out Christmas dinner can be really, really good for you
03 December 2017
15 reasons best friends are better than partners
Because DUH.
14 February 2017
The 6 'healthy' foods a nutritionist wouldn't touch
Don't fall for the health halos surrounding these foods, says our resident nutritionist Naomi Mead
07 October 2016
5 reasons turmeric is a super spice and you need to eat more of it
Health benefits COME AT ME
04 August 2016
4 surprising reasons to ditch the gym and exercise outside, instead
Gym-haters rejoice: outdoor workouts are the way forward
15 July 2015
5 signs you need more protein in your diet
Constantly hungry or craving sweet things? Read on...
02 June 2015
"How I stay energised for 12 hours of performing a day" by Wicked London's dance supervisor
Hannah Toy spends at least 12 hours a day training, dancing and performing - here's how she does it without resorting to an espresso drip
20 May 2015
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3 easy steps to becoming a more positive person
Glass-half-full types aren't always born – sometimes they're made with a few mental shifts. Here's how to adopt a #PMA (also known as a positive mental attitude)
14 May 2015
You've been using the treadmill all wrong
Forget everything you think you know about running machines, because you're about to learn the *right* way to use them
12 May 2015
LVL Enhance: the treatment that promises to boosts your lashes naturally
Cosmo's Taylor reviews the length-volume-lift treatment to see if it lives up to its hefty claims
07 May 2015
"The fact I was into fitness used to be frowned upon"
Ellie Goulding talks to Cosmo Body exclusively about being judged for caring about her health
28 April 2015
5 new health companies we're totally obsessed with
The new fitness, nutrition and beauty launches that are taking the wellness world by storm
27 April 2015
Fitness blogger photoshops her "flaws" away in this powerful video
She shows the emotional toll online body shaming can have on women of all shapes and sizes
23 April 2015
Video: how to make your planks even more effective
The small variation that takes them from good to AMAZING
22 April 2015
Video: a situp-free stomach workout
Lucy Mecklenburg and her trainer teach us how to burn fat AND tone our stomachs at the same time
20 April 2015
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How to be more calm and mindful, without meditation
Can't get on board the OM-train? Here's how to blag your way through mindfulness
16 April 2015
Video: work your abs, arms, legs and bum in ONE move
This exercise tones all over, because who wants to waste time in the gym?
15 April 2015
How Britain's fastest women eats, exercises (and most importantly!) indulges
Sprinter Dina Asher Smith reveals the secrets to her success
10 April 2015
The benefits of rowing: 7 reasons why rowing is the perfect sport for women
As women (finally!) take their rightful place next to the men in the iconic Oxford-Cambridge boat race, we speak to one woman to hear why she loves rowing so much
10 April 2015
A photo diary of what women look like after childbirth
Like superheroes, basically
09 April 2015
10 recipes for healthy puddings made with vegetables
Proving dessert is always a good idea
09 April 2015
The best easy healthy smoothie recipes
Blends that beat hangovers, help you sleep and even sort out your skin
08 April 2015
Video: tone your abs in 15 seconds flat
adidas is releasing a load of quick training videos to help you spruce up your workouts this spring
08 April 2015
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8 super healthy jacket potato recipes
Transform that boring spud into a nutrient-packed power dish
07 April 2015
Pregnant weather presenter reacts to body shamers in the BEST way
"No matter how rational or confident you are, the mean things people say can have an impact."
01 April 2015
Video: how workouts have changed over the last 100 years
From simple stretching to funky Jazzercise, this 100-year round up is a hoot
30 March 2015
5 reasons to consider cycling to work
From saving loads of cash to getting you fit, there are some pretty appealing benefits
30 March 2015
How to get rid of a cold in 24 hours
Woke up with a stinking cold and need to ditch it fast? Follow this sick-day survival guide to feel better by bedtime
27 March 2015
This nifty chart will help you find exactly the right massage for you
Do you need a Swedish? A sports massage? Here's how to know...
27 March 2015
Get a sneak peek of what's on the last episode of the Cosmo Body Show
You don't want to miss all this fitness, fashion, nutrition, and health inspo!
26 March 2015
The 5 myths about bread you need to stop believing
The truth is, it's an essential part of any healthy diet
26 March 2015
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