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Becky Fletcher

The correct order to apply makeup and skincare

5 common skincare mistakes you might be making—according to a doctor

Number 3, especially.

teeth whitening

8 things a dentist wants you to know before you whiten your teeth

Read this before you reach for those whitening strips.

03 November 2017

12 myths about anxiety far too many of us still believe

Can a person fully recover from anxiety?

23 October 2017

weight lifting, gym, muscles, lean

The 5 best exercises for your body, according to a Harvard professor of medicine

Running not included.

17 October 2017

Here's what NOT to do if you wake up in the middle of the night

How to stop yourself from overthinking at night

SHUT. UP. BRAIN.

Clear glitter on pastel rainbow background

People are glitter-bombing their vaginas and we're not on board

Let's add this to the 'things you shouldn't put up there' list

Discover the alternative Florida

Move over Orlando and Miami, Becky Fletcher discovers some in-the-know destinations in Florida (without a Mickey Mouse in sight)

<p><strong>John Williams, David Lloyd Leisure's expertise coach, says...</strong></p>
<p>"It really is that simple! The more you move the more muscle fibres you will recruit - this in turn will burn more calories. With each exercise you perform, get into the habit of thinking 'the more muscles I use, the faster I will get my results. For instance if you are doing a simple lunge, add a bicep curl."</p>

Fitness tip of the day: Your get-fit hit from exercise experts

Fitness tip of the day: Your get-fit hit from exercise experts

22 November 2013

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<p>Serves 4-6</p>
<p>500g Lean pork fillet</p>
<p><strong>For the marinade:</strong></p>
<p>2 tbsp fish sauce<br />1 tbsp oyster sauce<br />½ tbsp dark soy sauce<br />2 cloves garlic, peeled and finely chopped<br />1 tbsp brown sugar or Honey<br />1 tbsp Mr Hugh's rapeseed oil<br />½ tsp black pepper</p>
<p><strong>For stir-fry:</strong></p>
<p>2 heads pak choi cut into pieces lengthways<br />100g tender stemmed broccoli<br />100g sugar snap peas <br />2 tbsp rapeseed oil<br />4 spring onions, trimmed and cut in half<br />1-2 medium red chillies, sliced<br />A handful of coriander leaves, to serve<br />Squeeze of lime, to serve</p>
<p><strong>Method:</strong></p>
<p>Cut pork into 2cm by 5cm pieces. In a bowl combine the fish sauce, oyster sauce, dark soy sauce, half of the garlic, the sugar or honey, Mr Hugh's rapeseed oil and ground black pepper and mix well, then add the pork and coat well in this marinade. Cover and place in the fridge for 30 minutes.</p>
<p>Heat 1 tbsp of rapeseed oil in a large saucepan or a wok, add the pork and stir fry for 3 minutes turning until the pork is browned all over. Remove from the pan and add the remaining tablespoon of Mr Hugh's rapeseed oil. Add the pak choi, broccoli and stir-fry for another 2 minutes adding a dash of water if the vegetables are browning too much. Add the sugar snap peas, spring onions, chillies, remaining marinade and garlic, a dash of water and cook for a further minute. Add the browned pork to the vegetables and cook again for another minute or until the pork is hot. Remove from the heat.</p>
<p>Serve with Jasmine rice or noodles, a sprinkle of coriander leaves to decorate and a squeeze of lime to taste.</p>
<p><a href="http://www.mrhughs.co.uk/" target="_blank">Mr Hugh's Rapeseed Oil</a> is available in Tesco stores nationwide, selected Asda stores and a range of independent retailers across the country.</p>

Healthy and delicious recipes

Whip up one of these fresh dishes for guilt-free indulgence.

19 November 2013

Eyewear, Glasses, Vision care, Collar, Trousers, Dress shirt, Shirt, Waist, T-shirt, Fashion accessory,

The most bonkers first date EVER

Sharing a supersize popcorn and slush puppy at the cinema on Friday night? Not when you can travel around eight countries in 21 days for a first date

18 November 2013

Hairstyle, Comfort, Human leg, Shoulder, Joint, Elbow, Knee, Sitting, Beauty, Linens,

Domestic violence: The women with nowhere to turn

Stripped-down domestic violence services and budget cuts have meant more women than ever are being turned away when they need help the most, and it's time for action

18 November 2013

Human body, Standing, Bag, Coat, Style, Jacket, Luggage and bags, Street fashion, Fashion, Scarf,

Fight for pro-choice continues in Texas

The pro-choice campaign continues, as new laws in Texas prevent women from having abortions.

13 November 2013

Eyewear, Vision care, Lip, Cheek, Hairstyle, Skin, Forehead, Eyebrow, Eyelash, Organ,

Have you found The One? In terms of hairdressers, that is...

The average woman's relationship with her hairdresser will last longer than her marriage, but have you found The One?

12 November 2013

Microphone, Microphone stand, Jewellery, Blond, Long hair, Layered hair, Feathered hair, Hair coloring, Makeover, Day dress,

Are these two words stopping you from getting to the top?

These two very simple words – 'I'm sorry' – could be holding back your career, says new report

07 November 2013

Hair, Face, Head, Nose, Mouth, Eye, Lip, People, Hairstyle, Skin,

11 things you need to know about #100Women

As 100 women gathered for a conference for a series of important debates on women's issues, we looked at some of the key things said by the women who attended

03 November 2013

Lip, Finger, Brown, Eye, Forehead, Eyelash, Eyebrow, Eye shadow, Nail, Style,

Celeb diets - the good, the bad and the ugly

Want to get the lowdown on certain diets? Then read on...

21 October 2013

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Head, Cheek, People, Skin, Shoulder, Eyebrow, Photograph, Joint, Comfort, Chest,

What would happen if we all quit sex?

It's happening in Japan, with some shocking consequences...

21 October 2013

Lip, Cheek, Skin, Eye, Chin, Forehead, Eyebrow, Eyelash, Jaw, Beauty,

The sexism behind your Google search

A campaign by UN Women demonstrates how sexism isn't just global, it transcends cyberspace

21 October 2013

Arm, Smile, People, Happy, Fashion accessory, Facial expression, Jewellery, Serveware, Drinkware, Tableware,

The REAL age-gap, who really has it better?

Do the older generation really have a better quality of life? We took one grandmother and one granddaughter to find out

15 October 2013

People, Photograph, Pink, Font, Headgear, Snapshot, Fictional character,

The sex worker protest guaranteed to get you thinking

Is a police clampdown on sex workers actually putting them at greater risk?

10 October 2013

Footwear, Arm, Ball, Leg, Shoe, Human leg, Sports uniform, Sports equipment, Shoulder, Joint,

Cosmo goes boxing

02 October 2013

Clothing, Grass, Eye, Trousers, Window, Jeans, Denim, Sitting, Outerwear, Mammal,

How to make your uni friendships last, long after you've left.

See those people you meet in Freshers? Or the mates you meet in lectures? Chances are they'll be friends for life. We asked some Cosmo staff how they've made these friendships last...

27 September 2013

Clothing, Coat, Forehead, Petal, Dress, Photograph, Suit, Outerwear, Formal wear, Happy,

Bride's wedding turns into a tragedy as father has heart attack mid-speech

What happens when the day you've been waiting for turns in to the most devastating day of your life?

26 September 2013

Shoulder, Elbow, Chest, Blond, Trunk, Waist, Bangs, Abdomen, Long hair, Feathered hair,

FIT Radio: the fitness app you NEED in your life

Bored of your gym playlist? Fed up of hearing the same song on repeat? Well, it's lucky we've got the team behind FIT Radio to come up with a Cosmo playlist especially for YOU

25 September 2013

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Rochelle Humes: "Pharrell's the one for me. But Marvin knows it."

The loveliest ladies in pop talk to us about fashion, men and babies

20 September 2013

Joint, Comfort, Elbow, Toilet, Plastic, Cleanliness, Balance, Ceramic, Office equipment,

Gender abortion: always wrong?

On first impressions you'd probably say no, right? But the head of the UK's biggest abortion charity has come forward and said terminating your baby on the grounds of sex-selection is legal and even if her argument doesn't change your mind, it'll get you thinking...

18 September 2013

Magenta, Carpet, Flesh,

Cosmo tries Barry's Bootcamp

It's THE a-list workout that's created a buzz in the US, so naturally we had to try it...

17 September 2013

Welcome to the Cosmo Mugshot Booth

The truth hurts? It'll hurt you more if you keep it in...

02 September 2013

Arm, Leg, Human leg, Shoulder, Room, Exercise, Physical fitness, Elbow, Wrist, Knee,

Cosmo goes Speedflexing

An intense workout without muscle pain the next day? Hell yeah!

02 September 2013

Human, Leg, Trousers, Furniture, Couch, Style, Sitting, Fashion accessory, Thigh, Knee,

Heartbroken? Head to karaoke!

Your first reaction after a break-up might be a shopping splurge or a fancy new haircut, but there could be a cheaper alternative which is better for your heart...

02 September 2013

Finger, Lip, Hairstyle, Sleeve, Happy, Blond, Street fashion, Electric blue, Gesture, Long hair,

10 things you NEED to know when applying for a job

Today's being heralded as Blue Monday. How depressing. Let's make it into MASSIVE MONDAY; a day where you grab opportunities to have a great 2014. Here, Cosmo staffers who look at thousands of CVs a year give their essential tips for a standout job application:

Text, Kitchen utensil, Font, Musical instrument accessory, Cutlery, Guitar accessory, Electric blue, Metal, Spoon,

Do you have back-to-school syndrome?

Forget new-years resolutions: your mind is programmed to start afresh in September. But how do you know if it's the right time for a life switch-up?

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