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COSMOSTAR MANDY

Clothing, Bikini, Physical fitness, Sportswear, Leg, Thigh, Muscle, Model, Stretching, Lunge,

【文迪Mandy專欄】「緊實」才是漂亮體態的關鍵！必學3招升級版滾筒訓練及放鬆

緊實線條比減肥更重要啊～

2019/08/15
Bikini, Swimwear, Clothing, Summer, Vacation, Swimsuit top, Undergarment, Swimsuit bottom, Leisure,

【文迪Mandy專欄】12天身材急救運動！3招全身緊實訓練讓你成為bikini party焦點人物

答應姊務必每天鍛鍊好嗎~

2019/07/18
People in nature, Green, Physical fitness, Grass, Sitting, Tree, Leg, Leisure, Summer, Plant,

【文迪Mandy專欄】坐著做就能消除腹部肥肉？！3招動作練出緊實腹部線條，讓你輕鬆上手

為了夏天露出小蠻腰，拚了！

2019/07/01
Mountainous landforms, Mountain, Sky, Wilderness, Cloud, Summit, Mountain range, Highland, Travel, Tourism,

【文迪Mandy專欄】初登百岳莫驚慌！4個前期簡易體能運動訓練讓你輕鬆攻頂

你也可以做到的！

2019/02/01
Surface water sports, Physical fitness, Recreation, Paddle, Stand up paddle surfing, Boats and boating--Equipment and supplies, Water sport, Vehicle, Vacation, Surfing,

【文迪Mandy專欄】讓體態更FIT的海上運動！SUP好玩易上手

抓住夏天尾巴衝一波吧

2018/09/19
Surfboard, Surfing, Skateboard, Surfing Equipment, Surface water sports, Skimboarding, Boardsport, Footwear, Summer, Longboard,

【文迪Mandy專欄】20mins超有感！讓女孩輕易上手的水上極限運動

清涼消暑又能趣味瘦身!

2018/06/29
Arm, Shoulder, Gesture, Joint, Leg, Physical fitness, Muscle, Smile, Aerobics, Exercise,

【文迪Mandy專欄】互相督促越來越瘦！閨蜜室內也能做的簡單運動(附OK&NG示範)

大熱天就和姊妹約家裡一起瘦身吧！

2018/05/30
Arm, Shoulder, Joint, Grass, Leg, Physical fitness, Exercise, Tree, Running, Recreation,

【文迪Mandy專欄】增加跑步續航力的秘密！路跑前的5招自我訓練

ELLE Run with Style 將於4/20(六)在大佳河濱公園盛大舉行！今年以「復古X音樂」為主題，將打造一場別開生面的運動派對，快揪閨密、家人、好友一起來場運動Party！

2018/04/10
廣告 - 內文未完請往下捲動
Undergarment, Sports bra, Water, Undergarment, Abdomen, Grass, Summer, Running, Arm, Shoulder,

【文迪Mandy專欄】跑步好無趣？四個讓你「跑」出趣味的方法

ELLE Run with Style 將於4/20(六)在大佳河濱公園盛大舉行！今年以「復古X音樂」為主題，將打造一場別開生面的運動派對，快揪閨密、家人、好友一起來場運動Party！

2018/02/22
Arm, Muscle, Skin, Shoulder, Brassiere, Abdomen, Smile, Hand, Joint, Neck,

【文迪Mandy專欄】擁有漂亮胸型的4個必鍛鍊胸部肌群動作

給我UP UP美胸

2018/01/02
Water, Bikini, Fun, Vacation, Swimwear, Sun tanning, Recreation, Sea, Open water swimming, Summer,

【文迪Mandy專欄】關鍵姿勢！五妙招打造Ｑ彈蜜臀運動

想擁有Ｑ彈蜜臀

2017/10/11