Here's How to Master the Prone Bone Sex Position
Think of it as doggy with a very intimate twist.
We may earn commission from links on this page, but we only recommend products we love. Promise.
The prone bone is a seriously underrated sex position. It’s deceptively simple, but extremely passionate and intimate. And if you want to nap afterwards, you’re already pretty much in position. Staff sexologist at Good Vibrations Carol Queen, PhD, describes it as “collapsed doggy.” The receiver lies flat on their stomach and the penetrating partner lies on top of them—as though you were in doggy, then flattened it. You get to keep all the deep penetration of OG doggy but amp up the body-to-body contact, making it a great variation for those who don't find doggy intimate enough, says Queen.
Even though there’s no eye contact—or perhaps because of that—the prone bone can feel insanely intense and intimate, especially if you add some dirty talk. “The giver can kiss the receiver’s neck and stroke their hair while whispering something sexy into their ears,” says sex education expert Mariah Freya, founder and CEO of Beducated. It’s also fully adjustable for every size of penis or strap-on. “Spread open the legs and lift the booty to open the body for full penetration. Squeeze the thighs together to tighten up and limit depth,” suggests Lisa Finn, sex educator at Babeland.
Prone bone works well either vaginally or anally—it’s great for stimulating the upper wall of the vagina or the P-spot. “The receiver’s legs are closed, so the vaginal or anal muscles are tighter, meaning you feel like everything is a little tighter,” says Freya.
The position’s single drawback? It’s not ideal for clitoral stimulation. “It’s a bit more difficult to get in hands or fingers, since the receiver is laid flat against the bed,” says Finn. “But that doesn’t mean you have to forgo play with your prone sex! Using a lay-on vibe pinned between the receiver’s body and the bed can take this position to the next level.”
Ready to lie down for some of the best sex of your life? Here’s how to prone bone it, plus a few variations to rock your world.
The Prone Bone
The receiver lies flat on their belly. The giver lies on top, knees bent, and enters from behind. If that’s not quite working, start in doggy style, then lower yourselves so you’re both flat. “The giver can also opt for anal penetration (after asking for consent and applying lube) or simply rub their penis between the thighs and labia, which can also be highly pleasurable for both parties,” says Freya. To add more clit stimulation, the receiver can hump their hand or a friendly toy.
SHOP NOW Magic Bullet 10 Function Bullet Vibrator, $19, Lovehoney
The Wish Bone
You can switch up the sensations by having the receiving partner open their legs wide enough to allow the inserting partner to position themselves between the bottom partner's legs. “This will change up the tightness factor somewhat (which some partners might like, particularly if the intensity of legs-together doesn't work as well for them),” says Queen.
SHOP NOW Lay Me Down Vibe, $79, Babeland
Power Play Prone Bone
“If the idea of power play and D/s dynamics (Dominant/submissive) really makes you hot, try adding in some bondage!” says Finn. The penetrator can pin down the receiver’s arms or you can get a bondage system that attaches to a mattress with straps that allow wrists and/or ankle restraints so the submissive is completely bound to the bed. “Having the giver take complete control of the tempo and intensity of each thrust can feel almost animalistic or primal, allowing the receiver to yield control and enjoy a submissive role,” she says.
SHOP NOW The One Bed Restraint System, $40, Babeland
Standing Prone
“It’s not quite as relaxing, but... you can do this up against a wall!” says Queen. The receiver stands against a wall and the giver comes in from behind. If the receiver wants to press against a vibrator, it still works in the vertical version. Try a long-handled wand vibrator or an easy-to-hold palm vibe.
SHOP NOW Je Joue MiMi Soft, $105, Good Vibes
Squatting Groundhog
In this variation, the receiver lies on their belly in the prone bone position, but the giver squats instead of kneeling. “This slight change makes the penetrative force even stronger and more intense and can make a cervix jump into bliss,” says Freya. “The only thing is, you need a slightly longer penis for that.” If no one on the premises has a longer penis, purchase one, either with an extender that fits over a penis or just a longer dildo.
SHOP NOW Clearly Ample Penis Enhancer, $17, Adam & Eve
SHOP NOW Pink Harness with Stud, $33, Adam & Eve
Bent-Over Doggy
Looking for to add a little more doggy to the mix? “The bent-over doggy style is the perfect mix between prone bone and doggy style, but requires more flexibility,” says Freya. The receiver lies on their stomach with their bottom raised over a sex wedge or pillow, and they rest on their elbows or forearms. The giver penetrates from behind. Add more clit stim with a sex wedge that has a spot to hold a toy—viva technology!
SHOP NOW Humphrey Sex Toy Pillow, $169, Good Vibes
BDSM Bondage Sex Positions
20 Best Sex Positions for Deep Penetration
15 FaceTime Sex Positions for Your LDR
How to Have Amazing Sex in the Car (Seriously)
