The Speed Bump Sex Position Is the Bouncy Joyride of Your Dreams
All you need is an exercise ball and a little bit of balance!
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That fitness ball you bought during the pandemic to double as a chair for your work-from-home setup? Time to pull it out and give it new (sexy!) life. Enter: The speed bump sex position—a wobbly way for you and your partner to practice teamwork and have copious delightful orgasms, thanks to the well-aimed deep penetration that comes with this particular move. Basically, the receiving partner drapes themselves over the ball, the penetrating partner enters from behind, and everyone hangs the hell on.
“The speed bump is great for those who like positions with a little more active involvement from both partners,” says sexologist Dr. Jenn Gunsaullus, PhD. “And since you can bounce and play on the ball, it facilitates a fun and playful aspect!”
Once you’ve arranged yourselves on the ball, the receiver’s butt juts up conveniently, so it works great for both anal or vaginal sex. “Like other doggy style positions, the fitness ball provides a slightly elevated angle for deeper penetration,” says Gunsaullus. This makes it a good choice for penetrating partners sporting a smaller penis or strap-on.
As with other rear-entry positions, the speed bump doesn’t provide the best angle for clitoral stimulation, so if the receiver has a vulva wants that kind of stimulation, add a toy like a penis ring or wearable vibe.
If you don’t already own a fitness ball, but this here article has convinced you that you absolutely need one for sex purposes (you’re welcome!), make sure it’s appropriately sized for the receiver’s body, says Gunsaullus. “A smaller ball gives more control and stability, since the receiver can keep their hands and feet on the ground.” If you want a little more steadiness, try wedging the ball against a wall or bed to keep it in place. “The penetrating partner can help stabilize the receiver by holding onto their hips, waist, or legs,” says Gunsaullus. And if you’re craving the same pleasure that comes with the speed bump but you’re not into the whole balancing act, switch out the fitness ball for a sex wedge or a stack of firm pillows. It’s basically the same thing!
Once you’re ready to roll (lol), try these speed bump sex positions on for size.
The OG Speed Bump
The receiver lies on their stomach, draping themselves over a fitness ball. The giver enters from behind, either lying on their partner’s back or kneeling, depending on their preference.
“Communication is key here, as both partners will need to work together to maintain balance. Listening to upbeat music can add to the bouncy, fun vibe of this position,” says Gunsaullus. Try a wearable vibrator for hands-free clitoral stim that will stay in place no matter how bouncy you get.
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Going Wide
Try a variation where the receiver spreads their legs wider and plants their feet firmly on the ground. This gives them more control over the movement and reduces the risk of tipping over, says Gunsaullus. “The wider leg position allows more control for both partners and makes it easier for the receiving partner to focus on pleasure without worrying about maintaining balance.” Add some extra good vibes with a vibrating cock ring.
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The Bounce House
If you have an extra large ball, try doing the position in front of a chair. The receiving partner lies on the ball with their legs extended behind them, resting on the edge of a chair or sofa, says Gunsaullus. The receiver braces themselves with their hands on the floor, and the giver kneels to enter.
“This creates a more relaxed position for those who want a supported, comfortable experience without compromising the angle or depth of penetration," says Gunsaullus.
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