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Let's Talk Mental Health

Whether you're dealing with depression, anxiety, or another mental health issue, we're here with genuinely helpful resources to get you through it.

The 411 on 988

988 story

What You Need to Know About 988, the New Suicide Hotline Number

Getting Personal

because we've allll been through it.

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Keep Your Hands Off My Antidepressants, RFK Jr.

TTS audio available8 min
ayana lage

I Had Postpartum Psychosis

i thought my bipolar would make me undateable

I Thought Being Bipolar Would Make Me “Undateable”

cosmo

The Dark Side of Living Abroad

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Diving Deeper

we're taking these topics beyond the whisper network.

girl laying down on the couch with the light coming through the windows

Post–Birth Control Syndrome Is Real

TTS audio available6 min
a group of pills

Wait, Beta Blockers Can Help With Anxiety?

concussions

We Need to Talk About Women and Concussions

postpartum

We Need to Talk About Postpartum Psychosis

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How To: Support a Loved One

how to date someone with depression

How to Support Your Partner With Depression

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Helpful Tips If You're Dating Someone with Anxiety

two hands holding each other

If You’re Dating Someone With PTSD, Read This

couple

If You’re Dating Someone With OCD, Read This

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Downloadable Support

a young woman looking at her phone with her head in her hand

Here’s the ADHD Advice From TikTok That You Can Actually Trust

woman listening to music

Mental Health Podcasts for a Bad Brain Day

woman looking at her phone

JSYK, There Are a Few Really Good Therapy Apps

woman looking at phone

Follow These 10 Therapists on TikTok ASAP

woman with headphones

Songs to Listen to if You're Really Anxious

love you, mean it

mental health resources

Genuinely Helpful Mental Health Resources to Check Out if You (or a Loved One) Are Struggling

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Anyone Need Some Free Therapy?

hoi chan

Welcome to Free Therapy: All the Mental Health Columns We've Ever Published, All In One Place

broken bff necklace

So, Uh...Are Friendship Breakups Reversible?

parents looming over young girl

My Parents Don't Know They're Racist. Any Advice?

couple arguing in front of static tv

Hi, I've Got Some Qs for a Couples Therapist...

free therapy

I Think? I'm Having? Intrusive Thoughts?

The Latest in Mental Health

a group of pills

Wait, Beta Blockers Can Help With Anxiety?

meditation tips

Become a Meditation Champ With These Easy Tips

mental health tips

A Definitive Guide to Improving Your Mental Health

TTS audio available12 min
dating with anxiety

Helpful Tips If You're Dating Someone with Anxiety

how to date someone with depression

How to Support Your Partner With Depression

TTS audio available9 min
woman walking against a turquoise tiled wall carrying a tote bag with oranges

Experts Explain the Benefits of Walking 10K Steps

TTS audio available6 min
a woman extending her arm towards someone holding a small container

Wondering About Lorazepam Post–‘White Lotus’?

TTS audio available7 min
flight anxiety

Got Flight Anxiety? We’ve Got Tips

visual representation of medication and emotions with a partially obscured face in the background

Keep Your Hands Off My Antidepressants, RFK Jr.

TTS audio available8 min
concussions

We Need to Talk About Women and Concussions

books

32 Mental Health Books That Everyone Should Read

woman listening to music

Mental Health Podcasts for a Bad Brain Day