8 Yoga Bolster Pillows That’ll Come in Handy During Those Restorative Poses
Ultimate relaxation, here you come.
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Unless you need a block or two to help stabilize you (which, same), most yoga poses can be done without any equipment. But there are some items that can make ya feel more comfortable during your restorative flow—including bolster pillows. A yoga bolster is basically a long cushion that makes a great addition to restorative yoga sessions by supporting your body when you're doing hero pose, child's pose, or a backbend (among plenty others). So whether you're dealing with achey muscles, sore joints, or just need some assistance when stretching, a bolster might just be the game-changing pick that'll make your next yoga flow feel even better.
Once you're ready to snag yourself a pillow, you'll find yourself faced with a decision: rectangular or round? Before you dissolve under the pressure to choose, though, know that you can't go wrong here. The different shapes of these cushions simply give you the chance to pick one that you like best. They're all equally supportive, so don't stress. (After all, yoga is supposed to help calm the mind—not ramp it up.) Of course, if you still aren't sure which shape is your fave, you can always ask a yoga instructor which they recommend for different poses. Never hurts to get a second opinion, right?
Until then, take a gander at some of the best yoga bolster pillows (of all shapes and sizes), below.
Pros
- Features a discreet phone pocket to help you stash your tech during class
- One reviewer described the bolster as "sturdy yet comfortable"
Cons
- It'll cost ya a pretty penny ($116, to be exact)
For restorative, gentle, and nidra flows, this luxurious B Yoga bolster is a great choice. "10/10 would buy again," says one shopper. "It's expensive but worth it. Excellent bolster pillow that keeps it shape."
Pros
- Available in 7 colors
- The cover is removable for more seamless laundry days
- Microfiber exterior keeps you dry during sweaty savasanas
Cons
- On the pricier side of yoga bolsters out there $$
- Round shape means it's more susceptible to rolling out from under you mid-pose
If you're in the market for something plush and soft, this round pick is definitely worth shopping. Plus, if you accidentally get it dirty, you can just take off the cover and pop it in the wash. Problem solved.
Pros
- Available in four colors: Sahara Tan, Cloud Gray, Off White, and Purple Haze
- Filled with natural buckweat *and* crystals to up the zen vibes
Cons
- On the pricier side $$$
If you've ever wanted to do yoga on a cloud, allow me to introduce you to this very soft bolster pillow. As an added bonus, it's filled with amethyst and clear quartz crystals.
Pros
- Made from 100% organic cotton
- Doubles as a bolster or meditation pillow
Cons
- Some reviewers claim the cover shrinks in the wash
- Features a cotton handle at only one end, rather than both
According to reviews, this bolster pillow is not only super supportive for yoga, but can also be used to elevate your legs while you sleep. Bonus: It has as 4.8 (out of 5) stars and over 1,000 ratings.
Pros
- Ideal for yin and prenatal yoga
- Features a convenient carrying handle
- Machine-washable cover
Cons
- Only available white
"I have severe back problems, joint dysfunction, and pelvic/hip issues. Now I have found [this bolster pillow], and it has not stopped being helpful since I pulled it out of the box," says one reviewer. In a yoga flow or not, this rectangular pillow is a must.
Pros
- Features handles on either side for easy transportation to and from the yoga studio
- A GOTS Organic Certified product that's free of formaldehyde (gross)
- 30-day return policy
Cons
- Some reviewers note that the bolster is "bulkier than expected"
- Only available in gray
This gorgeous option was designed with restorative yoga in mind—no matter your skill level. It's filled with buckwheat hulls, too, which make it extra stable and durable.
Pros
- Available in black, purple, and teal
- Under $50
Cons
- On the heftier side, weighing in at 5.2 lbs
Reviewers love how sturdy and supportive this best-selling bolster is. Some do mention that it can be a bit lumpier than expected, though, so keep that in mind!
Pros
- Available in seven colors, including highlighter yellow and powder pink
- Free of yucky formaldehyde and PVC
- Matte finish and oversized design
Cons
- Over $100, but we like to think of it as a health investment, ok?
Once you've secured a perf bolster pillow, you're going to need an equally-as-great yoga mat. This matte pink pick is too essential to pass up—even if you already have a mat (or three).
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