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Are you feeling completely consumed by stress? Emotionally drained and energetically depleted? LOL, same. When I’m spiraling out with overwhelming feelings, I grab my crystals. Not just pretty, glittering decorations, gemstones have major healing powers that can enhance our well-being while promoting a sense of calm and serenity.
You can use crystals in a myriad of ways: You can arrange them in grid formations on your altar, space them out throughout your home, or even lay them on various points of your body during meditation. I enhance my mindfulness practice with crystals and rituals to help me focus and provide structure when everything feels beyond control.
If you’d like to begin working with crystals, the best way to choose one is to let your eyes scan a selection of stones and see what jumps out at you. Your intuition knows exactly what you need! In case you can’t get yourself to a crystal shop in person, read over this list and notice which energies enrapture you the most. (Important note: Do a little research before purchasing, as it is incredibly important to know where your crystals come from and how they were sourced. We are working with energy, my darlings, and we MUST be ethical!)
This beloved pink beauty soothes the heart and brings a gentle energy of self-care.
Amethyst helps us find the root of our stress by bringing clarity to situations. Its relaxing energy also enhances sleep, so try keeping a chunk near your bed!
An excellent purifier, this bb clears out the energetic cobwebs to give you deeper insight into situations, promote mental flexibility, and develop a greater sense of self-awareness.
This sunny stone brightens a cloudy day by balancing emotions, raising self-esteem, and promoting an air of optimism.
Clear quartz clears the mind, filters distractions, and keeps you centered.
This crystal alleviates anxiety by tackling fear and amplifying inner strength.
These bbs connect you to your higher self while promoting emotional balance and calming an overactive mind. They’re another excellent ally for restful sleep.
Exuding a comforting energy, this stone eases anxiety and promotes inner peace while stimulating self-confidence and self-expression. Work with sodalite if you need assistance with communicating your emotions and ideas more honestly.
This protective gem relieves anxiety and insomnia while enhancing tranquility and peace. Try keeping a piece near your technological devices, especially if you’re feeling challenged around work-life balance.
This stone brings in joy while providing stability and rationality.
Enhancing intuition and promoting inspiration, this iridescent beauty helps illuminate your path when you feel off-kilter or lost.
This stone eases tension by smoothing over miscommunications.
This light-blue stone breathes a sigh of relief by providing clarity and deep serenity. Bring in this beauty if you want to recall more details from your dreams.
This protective stone clears negative energy while building up and enforcing boundaries.
Having trouble falling asleep? This calming stone promotes better sleep by reducing stress and quieting an overactive mind. Reach for this bb when you need to invoke a sense of peace.
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