The 35 Best Birthday Freebies Worth Snagging on Your Special Day

Your birthday is the one day of the year when it’s all about you. So, naturally, it's a good day to treat your damn self.

Luckily, there are plenty of companies out there willing to help make that happen without you having to spend a single dollar. That's right, I'm talking about birthday freebies! You can get everything from a free meal to free makeup just for completing another trip around the sun.

The list of birthday freebies available right now is kinda endless, but I've highlighted some of the best ones out there, below. Not gonna lie, they're mostly food, but you can claim some sweet gifts and discounts on beauty and accessories, too. I wish you well on your continued journey toward $0 birthday stuff.

JFYI: Most companies require you to join an email list or a rewards program a certain number of days in advance of your big day, so get on it asap!

AMC

Big movie-goer? Join AMC Stubs to get a free large popcorn during your birthday month.

Applebee's

If you're part of Club Applebee's (and why wouldn't you be), you'll get a free dessert for your birthday. Choose the Triple Chocolate Meltdown!

Auntie Anne's

Join the Auntie Anne’s reward program for perks all year. A free pretzel on your birthday is one of them, if you spend at least $10 throughout the year.

Aveda

If you sign up for the Pure Privilege rewards program, you'll get double points on your next purchase, plus a free composition oil with any purchase on your birthday.

bareMinerals

If you're hoping to embrace your inner Hailey Bieber for your birthday, sign up for the Good Rewards program and you'll get a free mini eye cream and mascara bundle.

Baskin Robbins

Baskin Robbins will give you a free scoop on your birthday as long as you sign up for Birthday Club emails. Ice cream on the house!

Ben & Jerry's

If you become a Ben & Jerry's Flavor Fanatic, you should prepare your taste buds for even more delicious ice cream on your big day!

Benihana

Benihana’s Chef’s Table reward program includes a $30 gift certificate on your birthday. That's right, you get a whole $30 towards a birthday meal of your choice...I see an onion volcano in your future.

Buca di Beppo

This fun restaurant is always a great place to host a birthday din. And not just because of the free colossal brownie sundae you get during your birth month.

Burger King

In the app, enjoy double rewards points (they're called Crowns—cute!) "on all eligible transactions" during your entire birth month, which you can redeem for menu items.

Carvel

Free cone? Yes, please! Just sign up for the Fudgie Fanatics email list and you're all set.

Chili's

The home of the delectable molten lava cake offers free dessert on your birthday. All you have to do is sign up for the My Chili’s Rewards program!

Cinnabon

While you're at the mall for some free Auntie Anne's, hit up Cinnabon for dessert! If you join Cinnabon Rewards, you'll get a 16 oz. birthday cold brew.

Cold Stone Creamery

Join the My Cold Stone Club Rewards to get a coupon for a Cold Stone Creation loaded onto your account for your birthday. You also get one with your initial sign-up!

Culver's

Want to grab a free scoop (with one free topping!) to commemorate your birth? Thought so—just sign up for a MyCulver’s account.

Dairy Queen

In honor of your day, DQ gifts a coupon for a free treat when you sign up for the Blizzard Fan Club. Just spend at least $1 in the 45 days leading up to then!

Del Taco

Del Taco hooks it up with a free premium shake with purchase on your birthday. All you have to do is (you know the drill by now) join Del Yeah! rewards.

DSW

You'll probably be in search of the perfect shoes to go with your b-day party look, and DSW's got you covered. Sign up for the DSW VIP program and you'll receive a $5 birthday gift certificate.

Edible Arrangements

If you want your birthday to feel like Valentine’s Day, consider joining Edible Arrangements' rewards program. You get a free dipped fruit box!

Friendly's

Friendly's offers up a free sundae when you're part of the Friendly's Club Fun. Sweet!

IHOP

Calling all breakfast lovers: Sign up for IHOP's MyHop rewards program to receive enough birthday points for a full stack of pancakes on your special day.

Jamba Juice

If you're a Jamba Juice regular, sign up for their rewards for a free birthday smoothie.

Jersey Mike's

Birthday lunch is served! Join Jersey Mike's email club and you'll get a free birthday sub (as long as you've purchased at least one sub in the past year).

Krispy Kreme

A classic glazed doughnut makes for one sweet birthday breakfast. You can nab a free one during your birthday month if you sign up for their rewards program.

McDonald's

Hungover after a huge birthday blowout? Join My M Rewards and enjoy a free medium fry that'll get you feeling brand new in no time.

Moe's Southwest Grill

Burrito lovers, rejoice! All Moe's Rewards members get a free cup of queso or guac on their birthday.

Olive Garden

Tiramisu, anyone? Sign up for Olive Garden’s email list and you'll get a coupon for a dessert on your birthday. This is on top of all of the salad and breadsticks your body can handle, obv.

Panera Bread

Panera's rewards program, MyPanera, includes a delicious free treat (either a muffin, cookie, pastry, or bagel!) for your big day.

Pizza Hut

If you haven't tried Pizza Hut's Cinnamon Sticks, what are you even doing? Change that ASAP by joining Hut Rewards, since you'll get a free birthday treat coupon sent to your account.

Red Lobster

How does a free dessert sound to go with those scrumptious cheddar bay biscuits? Signing up for Red Lobster’s rewards gets you a yummy birthday treat.

Sbarro

Because you can never have too much pizza on your birthday, join Sbarro's Rewards and thank me later.

Sephora

For some major birthday beauty scores, stop by Sephora. Joining their Beauty Insider program is free, and you'll be treated to a deluxe set of mini samples any time during your birthday month.

Starbucks

Download the Starbucks Rewards app or register online to get one complimentary drink or snack on your birthday.

Ulta

If you're more of an Ulta kind of person, you're in luck! If you sign up for the Ultimate Rewards program you'll get to choose a surprise on your big day, plus double points on all purchases made during your birthday month.