17 Best Butt-Lifting Leggings That Don’t Need Leg Days to Work
Meet your booty’s new best friend.
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Before you dive into that 30-day squat challenge, let me introduce you to the best butt-lifting leggings on the internet right now. And yes—all butts are good butts. But there’s nothing wrong with wanting a little extra boost. And so, enter: the best butt lifting leggings the internet has to offer. “What?” you ask? Fair question! These leggings combine comfort, performance, and clever design—think strategically placed textures, seams, colors, and lifting fabrics—to accentuate your booty in all the right places. Hope I answered that for you.
But let's remember: Just like underwire bras, butt-lifting leggings are intended to lift and support what you already have. So how do they work? There's a lot that goes into butt-sculpting leggings, and each pair has its own way of enhancing your shape. This is sometimes extra compression in the rear, ruching that makes your booty look more defined (and bigger if that’s what you’re aiming for), or even prints and designs that create optical illusions. And, of course, our list of the best butt-sculpting leggings has options for every shape, size, and price point.
Our top picks for the best butt-lifting leggings of 2025:
these stretchy butt-lifting leggings
Halara Seamless Flow High Waisted Butt Lifting Leggings
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Ready to make that peach of yours pop? Ahead, all the best pairs of sculpting, shaping, lifting, and contouring leggings that will make your behind shine.
Pros
- Highly durable fabric never loses its elasticity
- 3D-printed design is subtle yet so effective
Cons
- Only 5 colors available in extended sizes
- Not for those who don't like a compressive fit
Okay, now these are cool. Why I love these leggings: They're made using Fanka's proprietary ~PowerLift Tech~ to provide compression for targeted areas (aka your thighs, butt, and joints) so you feel totally supported as you lift, jump, squat, and run. Oh, and they feature a 3D-printed design to give the illusion of a more rounded booty (though you can always wear them inside out if you don't like the look, since they're reversible). You can choose between three different lengths and a ton of different colors, and you can even opt to add on pockets.
- Material: 70% polyamide, 30% elastane
- Sizes: XS-4X
- Length: 7/8, full, or capri
- Colors: 20 options
Glowing Customer Review: "Best leggings I’ve ever bought! They don’t slip and bunch around my knees, and they hug my butt perfectly!! I can’t say enough how much I’m in love with these leggings."
Pros
- Have lots of stretch, thanks to ribbed side panels
- Testers found the fabric thick and squat-proof
Cons
- Tend to roll down at the waist, per a few testers
- Available in very limited size options
Chances are you're familiar with Halara's internet-famous Activity Dress, but the brand also has a very popular (and very budget-friendly) pair of butt-scrunch leggings that has earned rave reviews. Available in more than a dozen colors and three length options, these leggings are made with breathable, stretchy fabric that wicks away sweat before it even forms—all while making your peach look fab with ruched.
- Material: 78% nylon, 22% elastane
- Sizes: S-L
- Length: 7/8, full, or capri
- Colors: 14 options
Glowing Customer Review: "LOVE LOVE LOVE. I have recently lost a lot of weight and have extra skin around my middle. I love to run and have found not only do these leggings make my butt look incredible, but the high waist keeps everything where it should."
Pros
- Great for those who prefer light compression
- Many found the ruched back design flattering
Cons
- Fabric tends to stretch throughout the day, per some testers
- Don't include a crotch gusset
If TikTok is the reason why you're even searching for leggings that accentuate your butt, congrats! You’ve found The One. These viral Seasum leggings have been all over TikTok for years now, thanks to that ruched design and heart-shaped back seam, which work together to give you the appearance of a fuller, juicier booty. Sorcery! Plus, certain colors even come with side pockets built in (and you also get them with a honeycomb texture).
- Material: 92% polyester, 8% spandex
- Sizes: XS-2X
- Length: 7/8 or full
- Colors: 20+ options
Glowing Customer Review: "I bought these on a whim because they were trending on TikTok, and after wearing them for a whole day, I immediately went back to buy more. These are the most comfortable leggings I own, and the fit [is] amazing. They also make my butt look amazing—my boyfriend couldn't keep his hands off me."
Pros
- Offer great compression without feeling restricting
- Amazing quality and fabric for the price
Cons
- Some complained about the waistband sliding down
- A few found the lighter colors too sheer
Despite costing less than $30, these butt-boosting leggings have everything you could possibly want: a moderate amount of compression, a V-shaped back waistband, a seamless front panel, and performance fabric that both wicks away sweat and minimizes pilling. As a bonus, testers say these leggings don't attract nearly as much hair or lint as other options, which is a big plus for pet owners.
- Material: 70% nylon, 30% spandex
- Sizes: XS-XL
- Length: Full
- Colors: 18 options
Glowing Customer Review: "I absolutely love these. They are insanely comfortable, stay up, and make my butt look great. The material is super soft and smooth, which I love. Also, for those with pets, these don’t attract that much hair, which is a huge plus for me."
Pros
- Flocked velvet detailing is *chef's kiss*
- Sweetheart design gives you a "lifted" look without ruching
Cons
- A few complained about the front panel seam
- Don't provide the best tummy control, if that's something you like
No, they're not the cheapest—but the Airlift Line Up Legging has Kylie Jenner's stamp of approval, so they've gotta be good, no?? I'm obsessed with that flocked velvet sweetheart detailing on the back, which really says va-va-voom, as well as that uniquely ribbed waistband. And as the name promises, Alo's Airlift fabric really does work to smooth and lift without feeling restricting.
- Material: 82% polyester, 18% elastane
- Sizes: XXS-L
- Length: 7/8
- Colors: 9 options
Glowing Customer Review: "These leggings look amazing on and are even better for working out! They help lift my flat butt and I feel good in them! I have every color and wear them daily!"
Pros
- High, waist ribbed waistband doesn't slide down
- The compression is secure and supportive
Cons
- Seaming on the butt popped after first use for some testers
Ideal for just about any workout—Pilates, strength training, bodybuilding, weightlifting, yoga, you name it—these leggings are designed to keep your booty supported and looking next-level. Because let’s be real: When the peach is peaching mid-squat, it's such a confidence boost and the perfect motivator to push even harder. The scrunch detail down the center? It’s engineered to lift, shape, and give your derrière its shining moment.
- Material: 75% nylon, 18% polyester, 7% elastane
- Sizes: XXS-2X
- Length: Full
- Colors: 3 options
Glowing customer review: "I wish I got another one because now I need more! It makes me think I have a butt."
Pros
- Thick, ribbed waistband is sooo comfy, per reviews
- Have tons of stretch, so you feel like you're wearing nothing
Cons
- Lighter colors are a bit sheer, according to a few testers
- Some wish they came with pockets
Any product with over 8,000 five-star reviews on Amazon has to be good, right?? According to testers, these affordable leggings live up to the hype—and even though they don't offer a ton of compression, they really do make your booty pop. Using a combination of contouring shading, ruched detailing, and a heart-shaped back seam, these bestsellers can help your glutes look glorious—all while feeling lightweight and buttery-soft.
- Material: 76% polyamide, 14% polyester, 10% spandex
- Sizes: XS-2X
- Length: Full
- Colors: 20+ options
Glowing Customer Review: "I love how well these accentuate my assets. The are VERY stretchy, even though they looked super small. They pull your body in the right directions. And did I mention they make your butt look GREAT!?!"
Pros
- Available in 5 different inseam lengths
- Great blend of stretchy and compressive, per reviews
Cons
- Some found the butt seam was placed too low for bigger booties
- Waist may roll down during exercise
PopFlex is here to help you find leggings that truly fit like a glove, which is why you get your choice of five (!!) different inseam options, depending on your height and preferred length. We love choices!! Other perks include the buttery brushed fabric, the discreet side pockets, the waist-sculpting band, the seam-free front panel (no camel toes here!), and that V-shaped, booty-lifting back seam.
- Material: 77% polyester, 23% spandex
- Sizes: XXS-3X
- Length: Full
- Colors: Crimson, Blue Mist, Cosmic Navy, English Ivy, Slate, Forestwood, Smokey Grey, or Black
Glowing Customer Review: "My most comfortable, durable, do-everything leggings! From working out, to running errands to lounging at home, these are my go-to leggings. I love the fabric, the pockets, and how awesome my butt and legs look! Highly recommend."
Pros
- Smooth, stretchy, and seamless for comfort
- Ruched design is a bit more subtle than other options
Cons
- A bit *too* high-waisted for some testers
- Some found the fabric stretches out easily
For a ~subtle~ contouring effect, these leggings have got your back(side). What ppl love about 'em: Aside from that ruched seam placed right between the booty cheeks for oomph, these bbs are virtually seamless for a barely-there feel. They also offer some contouring shading to frame your peach—though again, it's so subtle you'll barely notice it (but I bet other people will 😉).
- Material: 94% nylon, 6% spandex
- Sizes: XS-XL
- Length: Full
- Colors: 20+ options
Glowing Customer Review: "What a great purchase. The material is stretchy but thick enough, super comfy, and washes well. Legs and booty look great with the seam placement. Highly recommend, especially for price."
Pros
- Come in 3 different inseam lengths
- V-shaped back seam provides a subtle lift
Cons
- Some wish they were seamless in the front
- Crossover waist doesn't stay up as well as some would like
I <3 how snatched I feel in a crossover waistband, which is why the internet-famous crossover Aerie leggings are such a slam-dunk for me. In addition to feeling buttery-soft and super breathable, these lightly-compressive leggings feature V-shaped seams in both the front and the back, helping to elongate your torso and give your body-ody-ody a lifted, sculpted lewk. Best of all, they come in three inseam options.
- Material: 88% nylon, 12% elastane
- Sizes: XXS-2X
- Length: 7/8
- Colors: 9 options
Glowing Customer Review: "I just bought these leggings a couple of weeks ago and I already want one in every color! They are so comfortable and they fit my body perfectly! They hug my butt/legs like nothing I’ve ever tried! 10/10 would recommend!"
Pros
- Hidden pocket in the waistband is so clutch
- Incredibly smoothing and sculpting
Cons
- Run a bit small, so you may want to size up
- Not everyone loves the look of the free-cut hems
Why, yes, Spanx does makes butt-sculpting leggings, because ofc they do. The Booty Boost Leggings use a contoured waistband and curved seam (that hits just above the booty) to give you the illusion of a perkier rear, while the medium compression and targeted shaping keeps you feeling supported aaaaall over. And while these are designed to hit between the calf and ankle, you can also get 'em in a full length.
- Material: 64% nylon, 36% elastane
- Sizes: XS-3X
- Length: 7/8 or full
- Colors: Cerulean Blue, Lotus Pink, Cornflower, Smoke, Dark Storm, Timeless Navy, Very Black, or Spanx Red
Glowing Customer Review: "Love these leggings—best combination of compression and flexibility I've found [and] perfect for working out. I've worn them to run errands, too. Also: the butt lift is real. Following the reviews, I did size up, and that was a good decision."
Pros
- Come in regular, tall, and petite lengths
- Great blend of stretchy and compressive
Cons
- Could be improved if they didn't have a front seam
- Fabric could be a bit thicker, according to some
Have you been sleeping on Old Navy's leggings? It's time to wake up, friend!! These PowerSoft leggings (which have earned over 16,000 five-star reviews, nbd) are srsly peachy-smooth—not to mention they'll make your peach look great, thanks to the moderate compression and angled seams. They even include a phone pocket and your choice of matte or ribbed fabric—and if you're not into the 7/8 length, they're also available in a full-length version (both of which come in three different inseam options).
- Material: 77% polyester, 23% spandex
- Sizes: XS-4X
- Length: 7/8 or full
- Colors: 17 options
Glowing Customer Review: "These leggings hug in all the right places and make my butt appear perky (which it is not)! Highly recommend!!!!"
Pros
- Feature thick, stretchy fabric (despite the low price point!)
- Compressive without feeling restricting
Cons
- Waistband is a tad flimsy, according to some reviews
- Seams may start to fray or come loose over time
Who knew the best butt of your life could cost just $20?? Apparently, the 4,800+ people who gave these leggings a five-star review knew! Featuring that classic scrunch-butt design, heart-shaped back stitching, and an extra-high waistband, reviewers rave about how snatched these bad boys make them feel—not to mention that certain colors even include a handy side pocket!
- Material: 75% nylon, 25% spandex
- Sizes: S-2X
- Length: Full
- Colors: 20+ options
Glowing Customer Review: "I never write reviews, but these are hands-down the best leggings I’ve ever owned, and I have leggings from a lot of different brands. Wore them to the gym today and my butt has legit never looked better—stares left and right! They don’t roll down, either, which is rare for me."
Pros
- So lightweight but still squat-proof
- Cut is so flattering on all types of bodies
Cons
- Run a bit short (and only available in one length)
- Some wish they had a thicker feel
Listen, I don't like to just throw the word "magic" around when it comes to leggings, but the Cloud II Pant from Vitality really is that girl. We're talking about a double-lined waistband for support without pinching, a glute contour seam that gives you incredibly defined buns, and squat-proof fabric that feels like straight-up marshmallows. Yep, they're pretty damn great—and they come in just about every color imaginable, too.
- Material: 77% recycled nylon, 23% elastane
- Sizes: XXS-4X
- Length: Full
- Colors: 20+ options
Glowing Customer Review: "This material is to die for. They are buttery soft and hug your body perfectly. The seams on the butt are perfectly angled and not too low. Love these!"
Pros
- Multi-seam design is unique (and cute!)
- Thick enough to be squat-proof, according to reviews
Cons
- No pockets, sadly
- Waistband could offer better compression
Over 4,500 five-star reviewers agree: These leggings are well worth your $29 (and then some). Like all the best butt-lifting leggings, these bbs boast buttery-soft fabric, a lightly compressive high waist, and no front seam (so you can avoid the dreaded camel toe). I especially love the multi-seam design on the waistband, which will give you that glute-hugging lift that brought you here in the first place!
- Material: 75% nylon, 25% spandex
- Sizes: XXS-3X
- Length: Full
- Colors: 20+ options
Glowing Customer Review: Absolutely love these leggings! Great for working out and everyday. The compression at the tummy is just right, and I love that there is no seam in the front. Gives a much nicer, smoother appearance. And the backside has a great design to flatter the butt!"
Pros
- Supportive but feel like you're wearing nothing
- Soooo soft and smooth
Cons
- Lighter colors too sheer to be squat-proof, per a few testers
- Not for those who want a compressive fit
The power is in the scrunch!! This pair has a subtle scrunch-bum design that enhances the natural curve of your booty, as well as *very* subtle ribbing along the hips and thighs to give you a sculpted AF silhouette. I also appreciate the marled fabric, which gives these a cool, textural look, as well as the barely-there feel of the material.
- Material: 51% recycled polyamide, 38% recycled polyester, 11% elastane
- Sizes: XS-XL
- Length: Full
- Colors: Coffee, Black, Oyster Black, Light Grey, Chai, Olive, Navy, or Pebble
Glowing Customer Review: "These are hands-down THE most flattering and comfortable leggings I have ever tried on. They're make my butt look so good! They're extremely breathable but still squat-proof!"
Pros
- Look so fancy (but are surprisingly durable)
- Waist panel helps you feel extra-snatched
Cons
- May require you to size up, per testers
- Definitely don't offer as much stretch as other options
These leggings really said ~optical illusion.~ Featuring an all-over flocked velvet print, these Savage X Fenty leggings are designed to lift, shape, and hold you in style—all while the bonded interior waist panel offers extra support as you move. And while velvet-adorned leggings may sound a lil heavy, testers say these leggings 100 percent hold up (and still let you breathe) during more intense exercise.
- Material: 70% nylon, 30% elastane
- Sizes: XS-4X
- Length: Full
- Colors: Terracotta Pink, Black Caviar, Punk Purple, Botanical Green, or Ocean Cavern Blue
Glowing Customer Review: "I am so happy with my purchase. The velvet detailing is so pretty and really makes your shape look great. They fit like a glove, flatten my tummy, and make my butt look AMAZING. If you don't have a booty, these will give you one—and if you're like me and already have one, it'll enhance it and make it look even better!"
Why trust 'Cosmo'?
Cosmo’s team of digital fashion experts have decades of combined experience in the industry. They spot relevant trends on the runway before they even hit your TikTok FYP or Insta Explore Page and conduct research across retailers of all kinds—testing many brands IRL—to bring you the best clothing and accessory picks for every season. Basically, we’ve curated the internet to bring you the chicest options like it’s our job (because it is, heh).
Each of our shopping articles adheres to the 15 Percent Pledge and includes products for all sizes. These butt-lifting leggings were chosen based on style, functionality, testability, price point, and so many reviews to put together this shoppable list of the very best for you!
Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.
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