6 Best Posture-Correcting Bras That’ll Support Your Back and Shoulders
Yes, including the one Taylor Swift wore for The Eras Tour rehearsals.
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One of my greatest fears is waking up one day and realizing I have a literal hump on the back of my neck and shoulders from all the hours spent hunched over, watching at-home blowout tutorials on my phone. And yet, the croissant posture prevails. Let’s be honest—in this day and age, it can feel inevitable. Maybe even a necessary side effect of being able to scroll on TikTok at any moment! I'd be lying if I said that general spinal alignment that doesn't lead to, I don't know, horrible neck and shoulder pain didn't seem out of reach. Well, almost.
Meet your new best friend: a posture-correcting bra. Don’t know what that is? Neither did I, until Taylor Swift wore one while training for the Eras Tour and lowkey changed my life. Along with offering regular support, posture bras are made of stretchy fabrics with varying levels of tension that reposition your shoulders and help you breathe better. Now, even the best posture bras aren't intended to fix serious medical issues on their own, so it's not a substitute for, say, a scoliosis brace. But if you're looking for a little extra help retraining your body to sit up straight with your head held high, these types of bras encourage small corrections in the right direction!
Our top picks for the best posture bras in 2026:
Sure, you can splurge on an ergonomic chair, hit up expensive Pilates classes, and upgrade your mattress to try to alleviate back pain... or, you could make a smaller investment in one of the posture-correcting bras that editors like myself are truly loving. Keep reading to check out my top picks—including the one and only Taylor Swift-approved option—below.
Pros
- Works immediately
- HSA/FSA eligible
- Offers lift and support
- Sits nicely under clothing
- Meant to function like a sports bra
- Comes in both unpadded and padded options
Cons
- Not the cheapest option
Why we love it: I noticed an immediate difference in my posture when I wore this bra for the first time. It's stretchy, sweat-wicking, and flat underneath clothing, plus it supports my shoulder that tends to act up.
We've unofficially dubbed this one the Taylor Swift bra because the singer has been spotted multiple times (ie. The End of an Era, her TIME profile, etc) rehearsing for the Eras Tour in this bad boy. I did a super in-depth review of this one here, by the way. This popular choice is a little tight at first, but give it a little stretch before your first wear to fix that. You’ll notice that it works pretty much as soon as you put it on. The Forme bra has nice clean lines (even under clothes) and although it's on the pricier side, it'll do an excellent job of ensuring your shoulders are upright whenever you're wearing it. I loved the fact that it helps with general alignment as well as relieving some upper back pain and tension. And if you prefer an option that has built-in padding, try Forme's Power+ Bra.
- Size range: XS-3XL
- Colors: 7 options
Pros
- Has a hook-and-eye closure
- Doesn't flatten the chest
- Included foam padding is removable
- Adjustable straps
- More affordable price point
Cons
- Smaller range of sizes
Why we love it: This under-$60 pick is on the more affordable side, while still offering both posture correction and relief from back aches, pain, and fatigue.
This high-coverage, cotton-blend bra uses a criss-cross style back to encourage proper posture. There are adjustable padded straps and a long front hook-and-eye closure for customizing your preferred tightness—it also makes the bra easier to put on and take off once you get the hang of the mechanism. According to reviewers, it's comfy enough for every day and night (yes, even for wearing to bed if you so choose). Note that some say it runs slightly small!
- Size range: S-XL
- Colors: Black and tan
Pros
- Can be worn with existing bras
- A more affordable option
- Comes in full-coverage back or X-back options
- Hook-and-eye front closure
- Comes with a back extender for size flexibility
Cons
- Not intended to be worn alone
Why we love it: This accessory allows you to experience posture support while still wearing your normal bra underneath.
This unique option isn't exactly a full bra—it's more like a vest or corset that you slip your arms into. It secures underneath the bust, so it can be worn over a bra or without a bra at all. Some reviewers say that the posture corrector offered chest support, although your mileage may vary based on bra size. This option may take some time to get used to but you'll be glad you stuck to it, especially if you don’t want to have to give up wearing your favorite emotional support bra (hey, good ones are hard to find).
- Size range: S-3XL
- Colors: Black and beige
Pros
- Support straps can be customized to your preferred level of intensity
- Comes in regular and full-bust options
- Great size range
- HSA/FSA eligible
Cons
- On the pricier side
Why we love it: This highly-supportive sports bra has six adjustable back straps for a customizable fit that supports you exactly where and how you need it.
Back pain and posture problems aren't one size fits all. Maybe you’ve tried other posture bras and felt like they were too restrictive around your chest or not tight enough, or perhaps you have scoliosis like me, and find that one shoulder blade sticks out more than the other. That's where the Etalon Posture Bra comes in. It’s the most customizable option we’ve found thanks to the funky web-like design, which consists of six totally adjustable back straps. You can choose to tighten some (for more intense support) and loosen others (for more breathing room or to accommodate your form). That alone, to me, justifies the splurge-y price tag.
- Size range: XS-3XL
- Colors: Black and white
Pros
- Comfortable, thin material
- Comes with nipple covers
- Has adjustable shoulder straps and hook-and-eye closures
Cons
- Doesn't go below a size 32B
Why we love it: Sometimes posture-correcting bras, especially the more intense ones, can be hard to wear for extended periods of time. This one is more lightweight, if you're hoping for an option that can be worn all day, every day.
This posture corrector is less of an over-the-shoulder boulder holder and more of a bralette. Will it lock your shoulders into place like some of the more heavy-duty options on this list? No, probably not. But it’s lightweight and a lot more comfortable, so you can wear it for longer periods of time and reap the posture-correcting benefits while lounging. The thick straps have hook-and-eye closures that allow you to adjust the length!
- Size range: 32B-42DD
- Colors: Pink, black, and nude
Glamorise MagicLift Front-Close Posture Back Wire-Free Bra
Pros
- Excellent size range
- Provides both chest and back support
- Doesn't restrict breathing
Cons
- Doesn’t go below 36B
Why we love it: This option comes in a wide range of sizes for a variety of bust types. It doesn't restrict your breathing or get uncomfortable throughout the day, either.
One of the best benefits of this posture-correcting bra? The bust and shoulder support combo that it offers will help you relieve boob-induced back pain while keeping your spine aligned. Glamorise is already such a tried-and-true brand for well-constructed bras made for anyone with a larger chest, so get ready to be impressed by this one—especially when you see that it's comfy enough that you're not itching to fling off your bra once you get home.
- Size range: 36B-58K
- Colors: Four options
Hannah is the Shopping Editor at Cosmopolitan, covering all things from chic home decor to trendy fashion finds, TikTok products that are actually worth your $$$, and the perfect gift to buy for your boyfriend's mom. She previously wrote for Seventeen and CR Fashion Book. Follow her on Instagram for hot takes on red carpet fashion and pictures of her office outfits that nobody asked for.
Tarah-Lynn Saint-Elien is the fashion editor at Cosmopolitan, writing weighty and witty stories that run the gamut of gushing over Zendaya to convincing you of everything you need in your closet! She began her journey in the industry with a fashion and faith blog and an internship at Elle about 10 years ago. Since then, she's also served as the style editor at The Haitian Times. The Haitian-American pageant queen is Miss Supranational Haiti 2024, a Syracuse Masters graduate, and the author of three books, including: Claim Your Crown. Follow her on Instagram and TikTok: @iamtarahlynn.
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