Amy Marturana Winderl
Amy is a freelance writer and editor who covers health, fitness, outdoors, and travel. She is an ACE-certified personal trainer and a PRONatal pre/postnatal performance training specialist. Her work has been published in Cosmo, Women's Health, Men's Health, Runner's World, Self, Livestrong, and more. Outside of work, you can find her hiking, cooking a new recipe she found on Pinterest, working on DIY home renovations, or tending to her beloved houseplants.
Should You Do Cardio Before or After Weights?
You do you, bb.
Mar 24, 2022
How to Do the Leg Lift Exercise That'll Give You *the* Strongest Abs Ever
All I can say is prepare yourself.
Mar 17, 2022
Can You Lose 5 Pounds in a Week or Is That a Lie?
Just here to drop the truth about quick weight loss.
Nov 23, 2021
7 Autoimmune Diseases That Can Make You Gain or Lose Weight
Everything you should know about those weird side effects.
May 27, 2021